Therapies Employed By

Dr. Cyndi Rutledge

a body of water with waves coming in to shore

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical, solution-focused approach that can help you understand how your thoughts shape the way you feel and act. Instead of focusing on external events or people, CBT helps you recognize and change negative thinking patterns that may be keeping you stuck. Working together in a supportive, structured way, Dr. Rutledge will help you challenge unhelpful beliefs and develop healthier ways of thinking and responding to life’s challenges. Many people find relief from anxiety, depression, and other struggles in a relatively short period of time through this proven, effective method.

Clinical Hypnosis

Clinical hypnosis is a gentle, focused technique that helps you enter a relaxed, calm state where your mind becomes more open to positive change. In this state, your body naturally relaxes—lowering heart rate and blood pressure—while your mind becomes more receptive to new perspectives. Dr. Rutledge uses clinical hypnosis to help you reframe past experiences, ease anxiety, and break unhelpful patterns. This process supports personal growth and healing by helping you build healthier associations with past events and encouraging lasting, positive change.

Mindfulness Based Therapy

Mindfulness-Based Cognitive Therapy (MBCT) combines the calming power of mindfulness with practical tools from cognitive therapy to help you manage stress, anxiety, depression, and even chronic health conditions. In working with Dr. Rutledge, you’ll learn how to observe your thoughts and emotions without judgment, giving you the freedom to respond to life’s challenges with greater clarity and calm. MBCT helps you become more present and grounded, so you can handle difficult moments with greater ease and resilience.

Person Centered Therapy

Person-Centered Therapy is a warm, supportive approach where you lead the way. Dr. Rutledge provides a compassionate, non-judgmental space where you can explore your thoughts and feelings at your own pace. Rather than directing the conversation, she acts as a caring guide—supporting your self-discovery and helping you find solutions that feel right for you. This approach honors your experiences and empowers you to create meaningful change from within.

Trauma Focused Therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a compassionate, structured approach designed to help individuals heal from the emotional and psychological impact of trauma. If you’re struggling with the effects of a difficult or overwhelming experience, TF-CBT can help you process those memories in a safe, supportive environment. Dr. Rutledge will work with you to gently address trauma-related thoughts and emotions, helping you reduce symptoms like anxiety, fear, and emotional overwhelm. Through this approach, you can regain a sense of safety, rebuild trust in yourself and others, and move toward emotional healing and resilience.